There is no denying that creativity is an important aspect of industry and daily life. This is probably why I have been asked whether or not creativity can be taught multiple times during my career. The question assumes that creativity is something to be acquired, but the reality is that we already have it and have always had it within us.
Studies reveal that by age 5, our creative output is at an astounding 80%. Children innovate daily without fear of mistakes or judgment. By the age of 12, the rate at which an individual works out their creative muscles has declined to 2%. If you have kindergarten-aged children, you are already aware of this. You witness it every day. Children of that age are encouraged to be relentless in their pursuit of their imagination. They have yet to be educated on the concept. Ask a child to sing. She will belt out her favorite song. Ask them to dance, draw, and tell a story, and you will be bombarded by creative dances, drawings, and tales until you ask them to stop. If you spend time at all around 5-year-olds, you know how difficult it can be for creativity to halt.
But then comes that point in everyone’s childhood when we must enter the world of academics. In this environment, many of us are told that we need to specialize in one thing, and if we were lucky, we might have been told that a creative field is a possibility. However, many of us are told to grow up and put away childish things; sadly, creativity is a victim of this purging of childhood.
Creativity is in our DNA. Creativity is fearless. However, when we enter the educational world, we are taught that there is a correct answer for everything, and the fear of getting something wrong becomes embedded in us at an early age. Without the fearlessness of youth, we become less innovative, less daring, and, in short, less creative. Along the way, we fall into a false belief that only a chosen few are deemed “artistic” or “creative.”
When I ask adults if they would pursue something in the creative field, I get responses like, I can’t draw a straight line. I can’t carry a tune. I have two left feet. The truth is that you can do these things, but you choose not to do them.
It isn’t that we are unable to be creative; it is that we are out of the habit of being creative. As creative beings, we need to feed our creativity with daily practice. It doesn’t have to be drawing, music, or dance. Keeping a journal, cooking, and photography are all easily accessible ways that we can sharpen our creativity every day. If you have children, play with them. If you don’t, what did you enjoy doing as a child? Revisit those childhood outlets.
Our creative muscles have become flabby. We need to exercise them daily to get toned. If cooking is your creative outlet, stretch those muscles. Instead of the few meals that you can do well, break out of that safe box. Why not try different recipes or experiment with an existing recipe to see if you can improve on it? It’s okay to fail.
We don’t try new things because we fear being wrong and judged. We must let go of that fear. Success in life, business, romance, and family comes when we let go of these fears. These fears are roadblocks to reaching our creative potential.
Begin with small goals. Maybe spend five minutes a day doodling or researching new recipes. Perhaps take time to jot down your observations or your feelings. You might have to use creative thinking to find the time needed for this. Wake up ten minutes early, stay up after the kids are asleep, turn off the TV and put down your smartphone, and get busy with some good old-fashioned analog creativity.
Now that we know that we are born creative beings, had it in spades at a young age, and it was educated out of us, we should feel confident that we can get it back. We can make creativity a habit by taking small steps toward a creative goal. Research has shown that it takes 66 days for a new behavior to become automatic. In other words, a habit. Grab your calendar or use the one on your smartphone. Find a date 66 days from today and create an event announcing that you reached your first creative milestone. You have achieved your creativity habit. Starting today, you make creativity a part of your everyday life.
Start simple. Five minutes a day of sincere practice in your chosen creative outlet will reward you with amazing results. Once it becomes a daily practice, you will quickly lose yourself and reach a state of consciousness called Flow, a term made popular by psychologist Mihaly Csikszentmihalyi. For example, you might sit down to write for five minutes, and the next thing you know, you have been journaling for an hour or more. It is one of the most gratifying experiences anyone can have.
So grab a pen, a paintbrush, or a spatula and start working out your creative muscles. The skills gathered from daily creative practice will bleed into your everyday life, whether your goals are business, relationship, or personal. The rewards of introducing daily creative practice are beyond measurable and guarantee a well-rounded, happy life for the practicing creative person.
Stay gold,
James
I love this! Great advice anyone can follow. Yesterday, Joe and Greg McGarvey were playing music at the mural plaza in Bristol, and two little girls around age six jumped up and started spontaneously dancing. They performed with complete freedom and no self-consciousness until one fell after an elaborate spin and skinned her knees. While all the adults were sitting around watching the girls dance and applauding their efforts, I turned to my friend Cathy and asked her what would happen if we both jumped up and started dancing and spinning around like that. We both agreed we would probably be arrested on the spot--lol--or at least be featured in a very unflattering FB video. Whatever your creative venture, you need to approach it like those kids and not care what anyone thinks.